The theme of this year’s World Mental Health Day is Young People and Mental Health in a Changing World. It is a topic of which I am deeply passionate, and is at the heart of my business: from delivering the 2-Day Youth Mental Health First Aid course, to research, to workshops in schools. Every generation faces … Continue reading World Mental Health Day 2018: Children and Young People. Why is there a ticking time bomb?
There is a certain comfort in feeling numb. In a world of chaos, it is one of the few certainties that exists. That weight, that heaviness; it is an unwelcome guest that you wish would just leave but you cannot bear to say goodbye. Why? That means vulnerability. You are truly alone. There is no-one … Continue reading Reflecting on Depression, from the Other Side