University is supposed to be the best time of our lives, right? When speaking to people from your parents' generation, watching the TV and reading the newspapers, it's so frequently portrayed as the most care-free time of booze, late nights, and the occasional lecture. Put simply, it is portrayed as being one big party away … Continue reading Managing Freshers When Coping with Mental Health Problems
It's the racing mind with thoughts that won't slow down. It's the compulsion to undertake lots of activities at once. It's the claustrophobia felt when surrounded by people. It's the fear of being alone. It's the need to escape from being indoors. It's the feeling of suffocation even when you're outside. It's … Continue reading Anxiety: from racing mind to irrational thoughts – an insider’s story.