It's the racing mind with thoughts that won't slow down. It's the compulsion to undertake lots of activities at once. It's the claustrophobia felt when surrounded by people. It's the fear of being alone. It's the need to escape from being indoors. It's the feeling of suffocation even when you're outside. It's … Continue reading Anxiety: from racing mind to irrational thoughts – an insider’s story.
When a computer has too many tabs open, what happens? Loading programs and websites slows down but its components speed up, heat up, and whir like crazy. Just like a computer which has been overloaded by too many processes, the mind can start to panic when too many things are going on at once. For … Continue reading Derealisation – the mind’s defence mechanism.
When combined with a history of eating disorders and anxiety, any form of addiction that impacts levels of stress hormones and blood sugar are a terrible mix. We often talk about addiction to substances, such as alcohol or cigarettes, but one just as addictive – and easily assessable – drug is caffeine. When suffering with … Continue reading Caffeine: a harmful addiction for eating disorders and anxiety.
One of the easiest activities to relieve anxiety is to do some deep breathing exercises. It can be done on-the-go and therefore perfect to incorporate into our lives. It is also completely FREE! The breath is always there, but often goes unnoticed. Yet it is incredibly grounding to focus on the breath, and allow thoughts, feelings … Continue reading Mindful Breathing: The 4, 7, 8 Approach