When combined with a history of eating disorders and anxiety, any form of addiction that impacts levels of stress hormones and blood sugar are a terrible mix. We often talk about addiction to substances, such as alcohol or cigarettes, but one just as addictive – and easily assessable – drug is caffeine. When suffering with … Continue reading Caffeine: a harmful addiction for eating disorders and anxiety.
One of the easiest activities to relieve anxiety is to do some deep breathing exercises. It can be done on-the-go and therefore perfect to incorporate into our lives. It is also completely FREE! The breath is always there, but often goes unnoticed. Yet it is incredibly grounding to focus on the breath, and allow thoughts, feelings … Continue reading Mindful Breathing: The 4, 7, 8 Approach
One in four adults are said to have a mental health problem at any one time. Within the student population, a study conducted by the National Union of Students (NUS) in 2015 found that 78% of students reported having had a mental health problem in the past year, with 33% encountering suicidal thoughts.  This … Continue reading We need to talk about student mental health.
If you're anything like me, there is a tendency to place a lot of pressure on ourselves at the start of a new year. We might make Resolutions about what we eat, how much exercise we do, or how we navigate our daily lives. The new year is an opportunity to transform ourselves into someone … Continue reading PHR – ‘Postive Habit Resolutions’ for 2018