If you've struggled with eating disorders, you'll know all about that little voice: the one which is obsessed with numbers on a scale, nutritional guidelines and calorie counting. When it comes to exercise, not much changes. So often, to the mind of the person with anorexia or bulimia (or any ED that doesn't fit neatly … Continue reading Exercise after a history of Eating Disorders: it’s about resetting the goal posts.
Living in a busy city like London can be exhausting. Whilst I am lucky to work freelance and avoid the daily commute, during work projects and training days, I've been keen to look for an energy drink that's an alternative to those with a high sugar and artificially high caffeine content. It was great timing … Continue reading FLYTE Clean Energy: a natural alternative?