Caffeine: a harmful addiction for eating disorders and anxiety.

When combined with a history of eating disorders and anxiety, any form of addiction that impacts levels of stress hormones and blood sugar are a terrible mix. We often talk about addiction to substances, such as alcohol or cigarettes, but one just as addictive – and easily assessable – drug is caffeine. When suffering with … Continue reading Caffeine: a harmful addiction for eating disorders and anxiety.

5 Ways to Manage the Festive Season When Living with Mental or Physical Health Problems

Managing a mental or physical health condition can be a challenge 365 days of the year. By the time you’ve settled into a routine of ‘just about managing’, it seems that winter has once again reappeared. Falling temperatures are already a shock to the system and require extra energy to get you through the day. … Continue reading 5 Ways to Manage the Festive Season When Living with Mental or Physical Health Problems

Mental Health and the Media: its role, responsibilities and the key challenges

There is no doubt that coverage of mental health stories has grown in recent years. With an economic cost set at £74 billion and £99 billion in the UK, and one in four adults estimated to have a mental health problem, it has become a greater feature on the political agenda. In news reporting, this … Continue reading Mental Health and the Media: its role, responsibilities and the key challenges