It's the racing mind with thoughts that won't slow down. It's the compulsion to undertake lots of activities at once. It's the claustrophobia felt when surrounded by people. It's the fear of being alone. It's the need to escape from being indoors. It's the feeling of suffocation even when you're outside. It's … Continue reading Anxiety: from racing mind to irrational thoughts – an insider’s story.
When a computer has too many tabs open, what happens? Loading programs and websites slows down but its components speed up, heat up, and whir like crazy. Just like a computer which has been overloaded by too many processes, the mind can start to panic when too many things are going on at once. For … Continue reading Derealisation – the mind’s defence mechanism.
Hi, I’m Emma! I’m a freelance trainer, consultant and writer in the field of mental health. I have experience of working in higher education and the charity sector. My areas of interest include young people’s wellbeing, mental health in the classroom, and the role of technology. As an Adult and Youth Mental Health First Aid … Continue reading Why Should I Become a Mental Health First Aider?
Welcome to the new and improved MindfulEm's Toolkit for the Mind! As many of you know, I am an avid writer and my words can be found all across the World Wide Web (psst... you can see these articles via my Contently portfolio). So what is this Toolkit for the Mind? There are lots of … Continue reading Welcome to MindfulEm’s Toolkit for the Mind
With NHS waiting lists stretching into weeks and months, you may consider seeking treatment for your mental health difficulties in the private sector. Alongside shorter waiting times, you can often benefit from a wider range of support - from CBT, to EDMR, to hypnotherapy and nutrition. Dr Mark Silvert talks about how best to prepare … Continue reading How to prepare for your first appointment in private therapy