How to prepare for your first appointment in private therapy

With NHS waiting lists stretching into weeks and months, you may consider seeking treatment for your mental health difficulties in the private sector. Alongside shorter waiting times, you can often benefit from a wider range of support - from CBT, to EDMR, to hypnotherapy and nutrition. Dr Mark Silvert talks about how best to prepare … Continue reading How to prepare for your first appointment in private therapy

Social Media, Mental Health and Young People – my speech at a House of Commons seminar.

Event Seminar: Children, Young People And Mental Health: Communicating In An Online World Location: House of Commons, Westminster. Date: January 17th 2018. Hosted by: British Psychological Society and Mental Health Foundation.     "Hi, I’m Emma Wilson, and I run my own business in mental health training and consultancy. I am a Youth and Adult … Continue reading Social Media, Mental Health and Young People – my speech at a House of Commons seminar.

Caffeine: a harmful addiction for eating disorders and anxiety.

When combined with a history of eating disorders and anxiety, any form of addiction that impacts levels of stress hormones and blood sugar are a terrible mix. We often talk about addiction to substances, such as alcohol or cigarettes, but one just as addictive – and easily assessable – drug is caffeine. When suffering with … Continue reading Caffeine: a harmful addiction for eating disorders and anxiety.