Social Media, Mental Health and Young People – my speech at a House of Commons seminar.

Event Seminar: Children, Young People And Mental Health: Communicating In An Online World Location: House of Commons, Westminster. Date: January 17th 2018. Hosted by: British Psychological Society and Mental Health Foundation. "Hi, I’m Emma Wilson, and I run my own business in mental health training and consultancy. I am a Youth and Adult Mental Health … Continue reading Social Media, Mental Health and Young People – my speech at a House of Commons seminar.

Caffeine: a harmful addiction for eating disorders and anxiety.

When combined with a history of eating disorders and anxiety, any form of addiction that impacts levels of stress hormones and blood sugar are a terrible mix. We often talk about addiction to substances, such as alcohol or cigarettes, but one just as addictive – and easily assessable – drug is caffeine. When suffering with … Continue reading Caffeine: a harmful addiction for eating disorders and anxiety.

5 Ways to Manage the Festive Season When Living with Mental or Physical Health Problems

Managing a mental or physical health condition can be a challenge 365 days of the year. By the time you’ve settled into a routine of ‘just about managing’, it seems that winter has once again reappeared. Falling temperatures are already a shock to the system and require extra energy to get you through the day. … Continue reading 5 Ways to Manage the Festive Season When Living with Mental or Physical Health Problems